These are nice savory twist on your basic boring pork chops. They are also low in fat...I think.
Teriyaki Pork Chops with Pineapple
Two 3/4" thick Pork Chops
Salt and Pepper
Your favorite teriyaki marinade/sauce
I like to tenderize the chops a little before marinading them. They only need an hour or so. Poke them with a knife so the sauce and seep into the meat. Preheat oven to 425. Pull chops out of marinade and place them on a foil lined baking sheet. Sprinkle with seasonings then put in the oven for 15-20 min (depending on the thickness of the chops. Check them frequently so they don't overcook.)
Just before serving, sear the pineapple slices in a frying pan to get them nice and golden, then place on top of chops. Pour teriyaki sauce over the top. Serve with brown rice.