Showing posts with label teriyaki. Show all posts
Showing posts with label teriyaki. Show all posts

Tuesday, January 12, 2010

Teriyaki Pork Chops


These are nice savory twist on your basic boring pork chops. They are also low in fat...I think.

Teriyaki Pork Chops with Pineapple

Two 3/4" thick Pork Chops
Pineapple slices
Garlic salt
Salt and Pepper
Your favorite teriyaki marinade/sauce

I like to tenderize the chops a little before marinading them. They only need an hour or so. Poke them with a knife so the sauce and seep into the meat. Preheat oven to 425. Pull chops out of marinade and place them on a foil lined baking sheet. Sprinkle with seasonings then put in the oven for 15-20 min (depending on the thickness of the chops. Check them frequently so they don't overcook.)

Just before serving, sear the pineapple slices in a frying pan to get them nice and golden, then place on top of chops. Pour teriyaki sauce over the top. Serve with brown rice.