Best Oven Baked Drummers

FAVORITE SO FAR. I'm serious. 

All of us loved this and agreed that we could maybe have eaten three of them. Jack loves drumsticks. I've never known how to cook them because each time I have them they are KFC style- or in buffalo wing form. So I found this great recipe and it is a new family favorite. Good with ANY vegetable. 

Yield: 4

Ingredients

• 2lbs Raw chicken drumsticks
• ¼ cup avocado oil
• ½ tbsp. salt
• 1 tbsp black pepper
• 1 tbsp garlic powder
• 1 tbsp paprika
• 1 tbsp cinnamon
• ½ tbsp. red pepper flakes (optional)

Instructions

1. Preheat the oven to 400 degrees
2. Line cookie sheet with aluminum foil
3. Brush chicken with oil on both sides
4. Sprinkle with sea salt both sides
5. Sprinkle all other ingredients on both sides (I shoved some under the skin.)
6. Bake 30 mins, turn over
7. Bake another 30 mins.

Sheet Pan Flank Steak

This is a very simple, inexpensive meal. The whole family enjoyed it. YAY! Success.

Ingredients

• 2 Pounds of Flank Steak
• 2 Pounds of Small Red or dutch Potatoes
• 2 Cups of Broccoli/Cauli
• 1 Medium Onion, sliced
• 4 Cloves of Garlic, finely chopped
• 1/4 cup of Olive Oil
• 2 Tablespoons of ground cumin
• 1 Tablespoon of dried oregano
• Salt and Pepper to taste

Instructions

• Preheat your oven to "high" in broil mode.
• Add cooking spray (or olive oil) to sheet pan.
• Separately boil the potatoes with salt for 20 minutes.
• In a large bowl, combine 2 cloves of garlic, the olive oil, the cumin, the oregano, and salt and pepper. Mix well and add the broccoli, the onions, and boiled potatoes and then add to the sheet pan.
• Season the flank steak with pepper, salt, and the rest of the garlic, and cut into thin slices and add to the sheet pan.
• Cook in the broiler for 5 - 7 minutes and then flip the meat and continue cooking on broil for 5 - 7 more minutes until cooked to your desired level of doneness.

Chick-fil-A chicken!!

Can it be done? Yes, yes it can. And it's delicious.

Ingredients:

2-3 large organic chicken breasts (cubed)

PICKLE JUICE FROM A JAR.
(About 1 cup.)

1/2 C. Milk
1 egg, beaten

1/2 C. flour
1/2 C. Almond flour
1 tsp. Paprika
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. Onion powder
1/2 tsp. garlic powder

Avocado Oil for frying the chicken in.

Directions: 

Marinate your chicken  in the pickle juice in the fridge for at least 2 hours. When read to prepare, mix the wet ingredients (egg, cashew milk) in one bowl, and mix all the dry ingredients in another. Set bowls next to the stove so you can transfer chicken easily.

Drain chicken, then dip in the egg, then the flour and start frying. I fried on a medium heat, then transferred them to a rack to drip and cool.

Serve with sweet potato fries!!